Good morning. I am inspired to start a new series that I hope you will find beneficial.
Each Monday, I will post a different short meditation that will help to ground, yet uplift you. If you are not familiar with, and new to meditation, these short guided journeys is a great place to start. Meditation may help enhance self-awareness, eliminate stress and anxiety, and promote emotional health.
Today’s short meditation with Jason Stephenson:
Have a great start to your week and banish ALL negative self-talk!