Good morning. I am inspired to start a new series that I hope you will find beneficial.
Each Monday, I will post a different short meditation that will help to ground, yet uplift you. If you are not familiar with, and new to meditation, these short guided journeys is a great place to start. Meditation may help enhance self-awareness, eliminate stress and anxiety, and promote emotional health.
Today’s short meditation with Jason Stephenson:
Have a great start to your week and banish ALL negative self-talk!
Writing and Music 
This brings back memories, Jan. I used to practice yoga and meditation until I got too busy to take care of myself. I look forward to this.
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Hi, Linda. You’ve touched on something I’ve gone through off and on in my life and that is self-care (or the lack thereof). These meditations will always be short and sweet and can help recharge and energize you so that you can do more for others. Thank you for stopping by!
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Thanks for sharing this ja. Very thoughtful of you to begin this new series, as there are so many who need it. 🙂
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Thanks for stopping by, Mark. A simple meditation can change the entire perspective of a day.
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Loved this, Jan! I meditate every morning and every evening. I’m going to enjoy these Monday posts. 🙂
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Me too, Yvette. Doing meditation helps keep me grounded, positive, and creative! Thank you for stopping by!
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Wonderful! I love it and thank you for sharing this. I will look forward to every Monday!
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Wonderful, Karen! Thank you so much!
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I like this idea, Jan. With so much negativity in the world these days, we need these quiet moments.
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It certainly can’t hurt, Joan. I’ll take all the positivity I can gather up! Thank you for stopping by!
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Lovely, Jan. We all need to bask in Silence. Your prompting is beautiful! 💗
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I agree, Gwen. Sometimes it is in the silence we find our answers. Thank you for stopping by!
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I made a not to do this meditation this week (I am too tired right now). I just listened to the first part and it is beautiful. Looking forward to it!
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It is short but sweet, Erika. Thank you for stopping by!
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Oh, I meant, I made a note… lol… but I see, you figured it out… haha. Yes, short and I like that…hehe.
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Reblogged this on GrannyMoon's Morning Feast.
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Thank you for reblogging, Granny Moon!
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Great idea, Jan. I’m ready for all the positivity there is. I will banish negative thoughts to the hinterlands. 😁
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I love that word, John. I too, will banish all negative thoughts to the hinterlands! 🙂 Thank you for stopping by!
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😁
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Positivity would be a good thing right now! Thanks, Jan ❤
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I couldn’t agree more, Jacquie! Thank you for stopping by!
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A lovely start to Monday!
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Thank you for visiting, Wendy! I hope your Monday was fabulous!
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Nice inspiration Jan! Perfect for awakening our creativity. Thanks for sharing.
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Yes, Balroop. What a beautiful thing to awaken our creativity and start the day on a positive note! Thank you for stopping by!
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I love this idea, Jan. I’ve gotten out of my meditation routine, so it made me happy to see your post. Now I will go meditate 🙂 xo
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Whoo-hoo!! So glad I could be that catalyst today, Denise. Thank you for stopping by!
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A lovely idea, Jan. Thanks for sharing this meditation, Jan.
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My pleasure, Robbie! Thanks for stopping by!
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I love the visual accompanied by the soothing music and guidance. Thank you, Jan.
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Short, but oh so sweet, Parris. Thank you for stopping by!
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Good Morning Jan,
It is nice to see you presenting a meditation place. I meditate at least twice a week if not three times with the meditations given by Richard Rohr. I also have several of his books. They go deep and help me to gather myself together.
Good luck with this. I will be dropping in every now and then.
Shalom aleichem
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Thank you, Pat. I will check out some of Richard Rohr’s meditations. I appreciate you stopping by!
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Marvelous, Jan! It’s such a constant challenge to keep a positive thought. I’m sure that I’m not the only one who needs all the help I can get.
I’ve listened to Jason Stephenson for years. LOL, I usually go to bed with him at night. 😉 Hugs on the wing.
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I love going to bed with Jason Stephenson, Teagan. 🙂 He has so many amazing guided meditations and many of them for sleep. Thank you for stopping by. I appreciate you leaving a comment!
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This is a fantastic idea, Jan. Thank you for sharing with us.
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My pleasure, Jill. Thanks for stopping by!
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This is a lovely idea. Thanks for sharing, Jan 🙂
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My pleasure, Harmony!
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